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info@abcyogaforkids.com Facebook Twitter Youtube Instagram Pinterest Facebook Twitter Google RSS Sign up to receive kids’ yoga tips! Home Teresa Anne Power Pressroom Store FAQs Little Mouse Kids’ Yoga Day Blog Contact Select Page Just 5 minutes of yoga a day can change a child’s life. Teresa Anne Power , award-winning author, kids’ yoga expert, speaker, and Kids’ Yoga Day founder, shows you how with her bestselling product lines, The ABCs of Yoga for Kids ® and Little Mouse Adventures . Now Available – Yoga at the Zoo The first book in a new fiction series by Teresa Power! #1 Amazon New Release – Children’s Fitness! Get Your Copy Today! Available in hardcover and eBook. Order on Amazon Order via SHB Sign Up for Kids' Yoga Fun! Receive yoga tips for parents and kids! Sign up and get 3 free ABCs of Yoga for Kids coloring pages, plus 20% off your entire first order! Get My Pages! You have Successfully Subscribed! About The ABCs of Yoga for Kids ® O ur goal is to present parents, grandparents, teachers, and educators with a fun, unique and creative method to teach children a powerful art form, mindfulness outlet, and physical activity that they can enjoy for the rest of their lives. Yoga has been shown to have numerous mental and physical health benefits that can help emotionally balance children, encourage more acute mental focus, and also serve as a beneficial physical exercise that they enjoy doing. Our products use an intrinsically engaging and colorful method of inspiring children to learn yoga. Enjoy the benefits of a more focused child with enhanced clarity and a calmer demeanor—thanks to the benefits of daily mindfulness through yoga. Enjoy some of our favorite sample poses… Frog Pose Squatting with my feet apart wide I am a frog with a big underside. Bringing my arms inside my knees I jump up and say, "r-r-r-r-i-b-b-i-t!" on the count of three. Swan Pose I am a beautiful swan. My neck is graceful and long. Starting on my belly, I straighten my arms and bend my knees Folding myself backwards, but only as far as I please. I aim the top of my head toward my toes, Arching just as far as my back naturally goes. Start your yoga journey Shark Pose I am a stealthy shark, swimming in the sea. I lie on my belly with my legs straight behind me. My fingers interlace as I lift my arms and chest, My fin can be seen by all as I ride a wave's crest. Stay Active in Winter with Yoga Beat the winter blahs and get some physical activity at the same time with the ABCs of Yoga for Kids winter routine. Try doing just 5 minutes of yoga a day with this fun routine. You can even practice it as a family to bond together and get physical activity at the same time. As seen on: 200,000 Number of Books Sold 1.7 million Children under Age 17 Practicing Yoga in the U. S. Follow the ABCs of YOGA on Social Media Follow Follow Follow Follow Follow Praise for Teresa and The ABCs of Yoga for Kids Yoga Journal “THE AUTHOR HAS FOUND A WAY TO MAKE YOGA ACCESSIBLE TO EVEN THE YOUNGEST PRACTITIONER WITHOUT REINVENTING IT, DUMBING IT DOWN, OR “BABY-FYING” IT. THIS ISN’T JUST YOGA FOR KIDS; IT’S GOOD YOGA FOR KIDS.” Practical Yoga Blog “PRACTICING SIMPLE YOGA POSTURES IS THE IDEAL WAY FOR KIDS TO NATURALLY UNWIND AND OBTAIN PHYSICAL ACTIVITY AT THE SAME TIME.” Y is for Yoga “I’LL BE PASSING THIS TITLE ON TO HER AND MANY FRIENDS WHO ENJOY TEACHING AND LEARNING YOGA WITH CHILDREN.” Sinjin Smith “YOGA HELPED ME COMPETE AT THE HIGHEST LEVEL OF MY SPORT WELL INTO MY 40S. MANY PEOPLE THINK YOGA IS ONLY FOR ADULTS, BUT THIS BOOK MAKES US REALIZE THAT YOGA’S BENEFITS CAN NOW BE SHARED WITH CHILDREN AS WELL, ENABLING THEM TO ENJOY LIFE TO THE FULLEST BY STAYING ACTIVE AND HEALTHY STARTING EARLY ON.” David Simon “THIS CHARMING BOOK LOVINGLY CONNECTS OUR NEXT GENERATION OF YOGIS TO THEIR BODIES AND THEIR WORLD. ESTABLISHING THIS CONNECTION EARLY IN OUR CHILDREN’S LIVES GIVES ME HOPE FOR OUR PLANET.” Mariel Hemingway “YOGA OFFERS SO MANY BENEFITS TO MIND, BODY, AND SOUL THAT IT’S WONDERFUL TO START KIDS AT A YOUNG AGE. THE BEST WAY TO DO THAT IS TO MAKE IT FUN — AND THIS BOOK CERTAINLY DOES THAT. WITH ITS BEAUTIFUL ILLUSTRATIONS AND INSTRUCTIVE VIGNETTES, IT MAKES LEARNING YOGA LIKE PLAY. I LOVE IT!” Recent Posts Stay at Home Yoga for Kids and Families Earth Day Yoga For Kids At Home Kids’ Yoga Fun Queen Yoga Pose for Kids 5th Annual International Kids’ Yoga Day Sign Up for Kids' Yoga Fun! Receive yoga tips for parents and kids! Sign up and get 3 free ABCs of Yoga for Kids coloring pages, plus 20% off your entire first order! Get My Pages! You have Successfully Subscribed! Facebook Twitter Youtube Instagram Pinterest Designed by MagnaSites.com | Powered by WordPress.org Sign Up for Kids' Yoga Fun! Receive yoga tips for parents and kids! Sign up and get 3 free ABCs of Yoga for Kids coloring pages, plus 20% off your entire first order! Get My Pages! You have Successfully Subscribed!...